Tootfinder

Vegan (plant-based) diet beats Mediterranean for weight loss even with potatoes and grains #nutrition <…

Vegan diet beats Mediterranean for weight loss even with potatoes and grains
Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even “unhealthy” ones, was strongly associated with greater weight loss.

Russian shadow fleet vessel adrift in Mediterranean Sea, Bloomberg reports: https://benborges.xyz/2026/01/23/russian-shadow-fleet-vessel-adrift.html

I swear it’s going to taste more spectacular than it looks. It’s very Mediterranean inside

Ukraine strikes empty shadow-fleet oil tanker *in the Mediterranean* with an aerial drone.
Would love to know the flight path of that drone!
#Ukraine #RussiaUkraineWar #Oil
https://kyivindependent.com/ukrainian-drone-strike-hits-russias-shadow-fleet-tanker-in-mediterranean-sea-for-the-first-time-source-says/

🇺🇦 Auf radioeins läuft...
Sofi Tukker:
🎵 Matadora
#NowPlaying #SofiTukker
https://open.spotify.com/track/2AtleKEZy5KkmlAj0krALx

🇺🇦 #NowPlaying on #BBC6Music's #GuyGarveysFinestHour
Muddy Waters:
🎵 I Just Want To Make Love To You
#MuddyWaters
https://fidelitymasters.bandcamp.com/track/i-just-want-to-make-love-to-you
https://open.spotify.com/track/1OhUmE8Wkw1KBXx2gQcOo9

🇺🇦 #NowPlaying on KEXP's #VarietyMix
Muddy Waters:
🎵 I Am the Blues
#MuddyWaters
https://soulforty5.bandcamp.com/track/muddy-waters-backing-track-i-am-the-blues-key-e-minor
https://open.spotify.com/track/6HylsWWUnrtJnsrY0d3KZK

Australia’s climate change minister, Chris Bowen, is expected to lead climate negotiations at the Cop31
Climate summit in Turkey’s Mediterranean resort city of Antalya in November 2026
https://www.t…

Putin pitches himself as mediator after calls with Israel, Iran amid regional tensions: https://benborges.xyz/2026/01/16/putin-pitches-himself-as-mediator.html

So the foreign power (cough, cough, Russia) might have tried to hack two Italian ferries.
Authorities in Naples arrested a second Latvian national on board a vessel in Naples, raising the prospect that two different ships may have been involved
https://maritime-executive.com/arti…

Second Seafarer Arrested in Ferry Malware Case
 Italian police have arrested a second Latvian suspect in connection with an attempted malware attack aboard a Mediterranean ferry, expanding the inte...