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@eana@s.1a23.studio
2025-12-29 03:03:19

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Dumbbell Front Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Dumbbell Lateral Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Machine Rear Delt
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Shoulder Press (seated)
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Reverse Crunches, Raised Legs
0null×12, 0null×12, 0null×12, 0null×12, 0null×12

Single Arm Pulley Machine Fron…
@krispijn@social.sargasso.nl
2025-10-29 08:26:02

Stemmen met m'n geld: 150 kg biologische pompoen gedoneerd voor de voedselbank via #NoWasteArmy
Doe je mee? Maken we Nederland samen een stukje groener en socialer, en helpen we boeren aan een eerlijke prijs voor een eerlijk product

@roelgrif@mstdn.social
2025-11-29 07:59:16

In huize #Evilgoz ging gejuich op.
Tweede week formatie: Buma zorgt voor verwarring, D66 en CDA maken 'meters' nos.nl/l/2592404

@vosje62@mastodon.nl
2026-01-27 20:29:54

RE: #Melania #Trump

@scott@carfree.city
2025-11-27 22:54:46

I smelled the sweet scent of woodchips around these newly planted shrubs and trees along car-free Overlook Dr in GGP. Looks like a toyon among others

Video biking on Overlook in the park, pointed at the new plants
@krispijn@social.sargasso.nl
2025-11-27 16:36:02

West is ‘missing obscure sanctions that could set back Russia’s war machine’
#Ukraine #Russia

@paul@social.van.buu.re
2026-01-22 09:44:18

O fuk, o fuk, o fuk. Ze hebben me door...
tegelizr.nl/tegeltje/elke-mall

@scott@carfree.city
2026-01-26 01:02:07

Spotted a newly cleaned-up area across the street from the northeast tip of Bernal Heights Park, with some little plants like this coyote brush (Baccharis pilularis). It's nice to see this kind of stewardship and especially the use of SF native plants

A small shrub with spiny green leaves grows in a vertical form, perhaps 2-3 feet high, in a roadside garden era mulched with twigs and thin wood chips, alongside a few other small plants and a stone. A metal guardrail runs across the back of the space, and in the corner is a larger, more mature shrub with tall pinkish-orange flowers (that I don't think is native).
@eana@s.1a23.studio
2025-12-24 21:52:40

Workout of the day.

Recent workout

Barbell Squats (standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Wide Feet (incline)
598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8

Machine Calf Raise (standing)
360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8

Machine Leg Curl (prone)
59null×8, 59null×8, 59null×8, 59null×8, 59null×8

Machine Leg Extension (seated)
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Machine Le…
@eana@s.1a23.studio
2025-12-24 21:52:39

Workout of the day.

Recent workout

Barbell Squats (standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Wide Feet (incline)
598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8

Machine Calf Raise (standing)
360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8

Machine Leg Curl (prone)
59null×8, 59null×8, 59null×8, 59null×8, 59null×8

Machine Leg Extension (seated)
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Machine Le…