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@eana@s.1a23.studio
2025-11-30 18:47:41

Always has been.

Railway station display showing an error message
Zoom in on the Chromium error message

This site can't be reached

10.170.120.100 unexpectedly closed the connection.

Try:
- Checking the connection
- Checking the proxy and the firewall
- Running Windows Network Diagnostics

ERR_CONNECTION_CLOSED

[Reload]
The “always has been” meme that reads:

- Wait, it’s all Chromium?
- Always has been.
@eana@s.1a23.studio
2025-10-31 04:55:06

Workout of the day.

Recent workout

Crunches (decline)
35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12

Dumbbell Biceps Hammer Curl (standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Arm Extension (Seated)
160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8

Overhead Both Arm Dumbbell Triceps Press (seated)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Overhead Single Arm Dumbbell Triceps Press (seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Scott Machine Biceps Curl (seated)
100lbs×8, 100lbs×8, 10…
@detondev@social.linux.pizza
2025-11-23 13:16:41

motion can end it all. motion can end it all. striking phrase when stripped from the youtube slop thumbnail context

MOTION CAN END IT ALL!!! says the thumbnail
@eana@s.1a23.studio
2025-10-30 06:25:04

Workout of the day.

Recent workout

Dumbbell Bench Press (incline)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Dumbbell Flat Bench Pullover
75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8

Machine Bench Press (decline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Butterfly (seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Front Press (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Smith Machine Flat Bench Press
185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8
@theodric@social.linux.pizza
2025-11-27 12:05:06

Some hard-hitting historical reportage here on the history of slipping on banana peels youtu.be/p8W5GCnqT_M

Disposable video thumbnail with random stupid graphics
@michabbb@social.vivaldi.net
2025-11-26 12:40:38

🔄 Smart file deduplication using symlinks, hardlinks, or CoW reflinks to save storage space automatically
🎵 Built-in media player supporting almost every audio format with on-demand #FFmpeg transcoding, equalizer, and OS lockscreen controls
🖼️ Automatic thumbnail generation for images, videos, and audio spectrograms using Pillow, pyvips, or FFmpeg
🔍 Powerful full-text search …

@cellfourteen@social.petertoushkov.eu
2025-10-24 13:31:07

Silent Hill f - FSR 4 INT8
#gaming #SilenHillf

Professional YouTube Thumbnail (tm)
@chrislowles@mastodon.social
2025-11-25 03:09:43

just saw a podcast with a thumbnail using snapchat bitmoji faces instead of ai generated slop and i thought to myself in a hushed tone "we can go back"

@eana@s.1a23.studio
2025-10-30 00:51:42

今天份的片假名地狱
youtu.be/Ph9Q7Itb8eY

カプリティオチャンネルの出演者三人が調べる様子、その下にはカタカナ語の羅列。

アクアボニックス

エアレーション

エスケープルート

オンプレミス

アテンションエコノミー

カスケードリサイクル

クーリングシェルター

クリティカル・マス

エバンジェリスト

コンパクトシティ

ショービット

シングルサインオン

スロープスタイル

データクレンジング

ピールオフ

シンガロング

ブレイン・マシン・ インターフェイス

ポリファーマシー

ライトニングトーク

リエントリー
@whitequark@mastodon.social
2025-12-16 18:42:51

deeply amused with the premise of this video
what do you mean "if". _obviously_ the dark web sellers have customer service. how else would it work??

youtube video thumbnail titled "if the dark web had a customer service line"
@eana@s.1a23.studio
2025-10-29 05:05:06

Workout of the day.

Recent workout

Bar Dips, Bent Over
0None×12, 0None×12, 0None×12, 0None×12, 0None×12

Dumbbell Front Raise (standing)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Dumbbell Shoulder Press (seated)
120lbs×8, 120lbs×8, 120lbs×8, 120lbs×8, 120lbs×8

Machine Crunch (seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Machine Laterial Raise (Fixed)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Rear Delt
150lbs×8, 150lbs×8, 145lbs×8, 145lbs×8, 145lbs×8

Machine Shoulder Press (seated)
230…
@darkrat@chaosfurs.social
2025-12-18 01:50:39

There exists the concept of "Twin Films".
Movies that were released around the same time with similar theme ("Armageddon"/"Deep Impact" - "Bugs Life"/"Antz")
Sometimes this happens on Youtube as well.
With just a couple days apart, Strange Aeons and Nick Robinson released a video on "Rawr XD" and "XD".
Love it when that happens.

YT thumbnail of Strange Eons showing "Rawr XD"
@stefan@gardenstate.social
2025-10-08 13:08:50

The critical role youtube thumbnail for ep1 is really good. It keeps coming up on my youtube homepage page.
#CriticalRole

@nitpicking@mstdn.party
2025-10-19 02:22:39

OK, how did that happen? This image is from libro.fm/audiobooks/9781666595. Did the artist have a decorative "D" on a different PhotoShop layer from the rest of the text, and somehow forget to export it for this thumbnail? The odd slightly-off-…

Book cover for *The Last Dark* with the author name as Stephen R. Onaldson.
@eana@s.1a23.studio
2025-11-25 19:30:00

New toy: Font coverage analyzer (alpha)
blueset.github.io/font-coverage/

Screenshot of Font Coverage Analyzer, on font CLFN 24x CN Regular, showing coverage of various Unicode Blocks
A list of coverage checks:

Unicode Blocks























Unicode Script Extensions














China Encodings



China Foundries



China Standards










Japan Encodings




Japan JIS




Japan Kyoiku Kanji






Japan Kanken












Japan Joyo Kanji


Taiwan Encodings






Taiwan Standards




Hong Kong









Korean Encodings


Adobe Latin





Adobe Greek


Adobe Cyrillic



Adobe CMAP





GF Latin







GF Greek



GF Cyrillic




GF Arabic


GF Phonetics



GF Tran…
@harrysentonbury@social.linux.pizza
2025-10-12 18:05:49

genius thumbnail. clearly the work of a master

the jungle music priest chilling in father jack hackets chair, cigarette in mouth, holding a large boombox playing loud jungle music
@stsquad@mastodon.org.uk
2025-12-07 15:24:35

It's #EmacsConf #2025! I didn't watch live but I'm catching up. I found this interesting because it outlines 3 very different ways to interact with #llm's. I must admit I'm not yet confident enough to hand over the keys to an agent until I'm satisfied with the sandboxing.

<…
thumbnail of the speaker
@midtsveen@social.linux.pizza
2025-12-06 16:12:58

It’s amazing how you can make #FreeTube so simple and distraction-free!
#FreeSoftware

A desktop screenshot of the FreeTube application in dark mode, showing the “Subscriptions” feed. Several video entries are listed vertically, each with a blurred thumbnail, a “WATCHED” label, titles such as “Everything in relation to everything else,” “Are Raccoons Being Domesticated?”, “What these Popular Chrome Extensions are Really Doing?”, and “Surviving 9 to 5 in Your 30s,” along with creator names and upload times. The left sidebar displays icons for feed, subscriptions, history, settings…
@cellfourteen@social.petertoushkov.eu
2025-12-19 09:32:03

HELLO ELON MUSK

Sen. Bernie Sanders waving at the camera from the thumbnail of his latest video on YouTube with the title Hello Elon Musk! all caps.
@eana@s.1a23.studio
2025-10-27 02:45:04

Workout of the day.

Recent workout

Belt Squat
270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8
@eana@s.1a23.studio
2025-10-27 02:35:07

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Dumbbell Row, Bent Over (standing)
75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8

Dumbbell Shrugs (standing)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Lat Pulldown (Fixed Machine)
200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8

Machine Front Pulldown
200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8, 200lbs×8

Machine T-Bar Lever Row (Incline)
115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8

Pulley Machine Pulldown…
@stefan@gardenstate.social
2025-12-03 03:01:38

The thumbnail did not make me think Christmas song.
flowerovlove - wishlist
#music

@vartak@mastodon.online
2025-10-02 18:48:44

@… I got iA Presenter today only to discover it is full of UI bugs. Thumbnail sidebar button hidden behind macOS window controls, dock icon defaulting to dark even when I said it should be light in the settings. I expected more from iA.

@eana@s.1a23.studio
2025-10-26 02:30:06

Workout of the day.

Recent workout

Barbell Bench Press, Wide Grip (incline)
175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8

Barbell Deadlift
175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8

Dumbbell Flat Bench Flys
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Dumbbell Flat Bench Press
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Low Cable Pulley Fly
38lbs×8, 38lbs×8, 38lbs×8, 38lbs×8, 38lbs×8

Machine Adduction Press (seated)
100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8

Machine Bench Press (incl…
@stsquad@mastodon.org.uk
2025-10-07 22:31:05

Every goto in the Linux kernel / Just another day on the linux-kernel mailing list: youtube.com/watch?v=v1Mfirg2-Z
> Visualization of every goto statement in the Linux 6.17 source code.Commentary from a 2003 linux-kernel mailing list discussion about the use…

thumbnail titled Every goto in the Linux Kernel with a background made from goto statements.
@cellfourteen@social.petertoushkov.eu
2025-10-15 06:08:46

Let's give this RX 7800 XT a run for its money. Can it path trace? ->
Cyberpunk 2077 - FSR 4 - INT8 - Path Tracing - RX 7800 XT
#gaming

YoutTube thumbnail: "FSR 4 INT8, RX 7800 XT, But Can It Path Trace?"
@eana@s.1a23.studio
2025-11-10 06:44:38

Escape Simulator 2 完结

一大感想就是整个游戏里所有的中日韩翻译字体全都统一用思源黑,就很出戏

游戏内一张「航海日志」的英文版,使用一种手写字体排版。
游戏内一张「航海日志」的土耳其语版,使用同英文一样的手写字体排版。
游戏内一张「航海日志」的俄文版,使用另一种手写字体排版。
游戏内一张「航海日志」的简体中文版,使用思源黑体排版。
游戏内一张「航海日志」的日文版,同样使用思源黑体排版。
@eana@s.1a23.studio
2025-11-24 23:43:21

Microsoft: “Managers are lame, we need emperors.”

github.com/microsoft/terminal/blob/main/src/cascadia/WindowsTerminal/WindowEmperor.h

Screenshot of file “src/cascadia/WindowsTerminal/WindowEmperor.h” in microsoft/terminal repository on GitHub.
@nitpicking@mstdn.party
2025-10-03 12:52:01

My YouTube video feed just showed me a thumbnail for "Five Things You Should Never Do After Masturbation".
My mind immediately went to, "#1: Throw yourself out of a moving car. #2: Get drunk and operate heavy machinery. #3: Drink bleach ...."

@stsquad@mastodon.org.uk
2025-10-07 21:12:44

An excellent guide to dead internet theory and the dangers of not double checking your generative systems output: #video

a thumbnail titled "AI SLOP" showing a cartoon earth enveloped in sticky black tendrils
@eana@s.1a23.studio
2025-10-26 00:27:15

無子音字母に無母音記号ってなんだ……
沈黙記号かな……

1.2 文字
カタパイ語は通常「花影文字」で表記される。 花影文字は18種の字母(+無子音字母)からなる音節文字である。 母音記号がない場合は、母音 a が伴っているものとして読まれる。 他の母音(e i o u)を伴わせたい場合は、母音記号を付加することで示す。 また、無母音記号を加えると子音単体としての音を表すことができる。

(下に母音と子音で構成する文字の表がある。行と列それぞれの先頭に∅があって、∅行∅段にも文字がある。)
@eana@s.1a23.studio
2025-10-25 23:36:25

圈起来想搜下原文,结果搜到了一麻袋的🫚

www.unicode.org/irg/docs/n2878r-CJKComponents4IDS.pdf

PDF 截图,选中文字「信息技术 汉字字形部件拆分描述规范」,右键菜单显示「Search the web for “姜姜姜姜 姜姜姜姜姜姜姜姜姜姜姜姜”」
@eana@s.1a23.studio
2025-10-25 04:30:05

Workout of the day.

Recent workout

Barbell Squats (standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Hack Squat Machine
414lbs×8, 414lbs×8, 414lbs×8, 414lbs×8, 414lbs×8

Hammer Machine High Row Seated
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Wide Feet (incline)
598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8, 598lbs×8

Machine Calf Raise (seated)
90lbs×8, 90lbs×8, 90lbs×8, 90lbs×8, 90lbs×8

Machine Leg Curl (stand…
@eana@s.1a23.studio
2025-10-20 02:15:05

Workout of the day.

Recent workout

Abs Leg Crunch Machine
60lbs×12, 60lbs×12, 60lbs×12, 60lbs×12, 60lbs×12

Dumbbell Alternating Biceps Hammer Curl (seated)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Dumbbell Single Arm Biceps Curl
45lbs×8, 45lbs×8, 45lbs×8, 45lbs×8, 45lbs×8

Overhead Pulley Machine Triceps Rope Press (standing)
72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8

Overhead Single Arm Dumbbell Triceps Press (seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Pulley Machine Rope Triceps Press (standing…
@teledyn@mstdn.ca
2025-10-05 06:39:03

Curious and new: photo posts to #pixelfed @… no longer show in the #mastodon web app, show blank on #fedilab but loads when clicked, and shows as a black thumbnail on #phanpy; I find #moshidon no longer posts, says body is empty.
#selfhosting

@eana@s.1a23.studio
2025-10-19 02:20:06

Workout of the day.

Recent workout

Abs roller
0kg×12, 0kg×12, 0kg×12, 0kg×12, 0kg×12

Barbell Bench Press (decline)
165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8

Barbell Flat Bench Press
185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8

Dumbbell Bench Flys (incline)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Machine Fly (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Front Press (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Pulley Machine Crossover (standing)
43lbs×8, 43…
@eana@s.1a23.studio
2025-10-18 05:10:05

Workout of the day.

Recent workout

Barbell Shoulder Press (seated)
135lbs×8, 135lbs×8, 135lbs×8, 135lbs×8

Cable Face Pull
65lbs×8, 65lbs×8, 65lbs×8, 65lbs×8

Crunches (decline)
35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12

Dumbbell Lateral Raise (standing)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Inclined Arnold press (seated)
100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8

Inclined Dumbbell Front Raise (seated)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Single Arm Pulley Machine Front Raise (standing)
25lbs×8, 25lbs×8, 25lbs×8, 25lbs×8
@eana@s.1a23.studio
2025-10-16 05:05:06

Workout of the day.

Recent workout

Barbell Row, Bent Over (standing)
155lbs×8, 155lbs×8, 155lbs×8, 155lbs×8, 155lbs×8

Dumbbell Shrugs (standing)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Hammer Machine Row (Seated)
270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8

Machine Crunch (seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Pulley Machine Pulldown To Chest, Underhand Close Grip (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Pulley Machine Pulldown To Chest, Wide Grip (seated)
160…
@eana@s.1a23.studio
2025-10-14 05:40:05

Workout of the day.

Recent workout

Dumbbell Bench Press (incline)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Dumbbell Flat Bench Pullover
75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8

Machine Bench Press (decline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Bench Press (incline)
220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8, 220lbs×8

Machine Butterfly (seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Reverse Crunches, Raised Legs
0None×12, 0None×12, 0None×12, 0None×12, 0None×12
@eana@s.1a23.studio
2025-11-13 04:24:15

Settlement payment always comes at times when you’ve totally forgot the thing ever existed.

BMO Bank National Association sent you $44.32
Your Stark et al. v. Patreon Inc. settlement payment is now available in PayPal.
@eana@s.1a23.studio
2025-10-13 17:43:51

Where did my fall go? Why is it already feeling like winter in the first half of October?!

Weather report.
Now: Clear, 8 degree Celsius, feels like 7 degrees.
Today: Clear. 6–15 degree Celsius
Tomorrow: Clear. 4–15 degree Celsius
@eana@s.1a23.studio
2025-10-13 01:40:05

Workout of the day.

Recent workout

Barbell Bench Press, Wide Grip (incline)
175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8, 175lbs×8

Barbell Squats (standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Calves
270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8, 270lbs×8

Leg Press Machine, Wide Feet (incline)
553lbs×8, 553lbs×8, 553lbs×8, 553lbs×8, 553lbs×8

Machine Leg Curl (prone)
59None×8, 59None×8, 59None×8, 59None×8, 59None×8

Mach…
@eana@s.1a23.studio
2025-10-10 05:30:05

Workout of the day.

Recent workout

Abs Leg Crunch Machine
60lbs×12, 60lbs×12, 60lbs×12, 60lbs×12, 60lbs×12

Dumbbell Biceps Hammer Curl (standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Arm Extension (Seated)
160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8, 160lbs×8

Machine Dips (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Overhead Both Arm Dumbbell Triceps Press (seated)
70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8, 70lbs×8

Scott Machine Biceps Curl (seated)
90lbs×8, 90lbs×8, 90lbs×8, 90lbs×8, 90lbs×8
@eana@s.1a23.studio
2025-10-09 05:20:04

Workout of the day.

Recent workout

Abs roller
0kg×12, 0kg×12, 0kg×12, 0kg×12, 0kg×12

Barbell Bench Press (decline)
165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8, 165lbs×8

Dumbbell Flat Bench Flys
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Dumbbell Flat Bench Press
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Low Cable Pulley Fly
38lbs×8, 38lbs×8, 38lbs×8, 38lbs×8, 38lbs×8

Machine Front Press (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8
@eana@s.1a23.studio
2025-10-07 05:05:05

Workout of the day.

Recent workout

Crunches (decline)
35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12, 35lbs×12

Dumbbell Front Raise (standing)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Dumbbell Shoulder Press (seated)
120lbs×8, 120lbs×8, 120lbs×8, 120lbs×8, 120lbs×8

Machine Laterial Raise (Fixed)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Rear Delt
145lbs×8, 145lbs×8, 145lbs×8, 145lbs×8, 145lbs×8

Machine Shoulder Press (seated)
230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8, 230lbs×8

Scott Machine EZ-Bar Biceps …
@eana@s.1a23.studio
2025-12-06 22:33:54

华康翩翩体 HanziPen 的 Hanzi 不是「汉字」,而是「Hand 字」

……?!

製品の特徴

生命の躍動を感じさせる活発な手書き風書体
ハンジペンをアルファベットで表記するとHanziPenとなります。「Han」=「手」(Hand)、「zi」=「字」の発音、「Pen」=「筆」という言葉が合わさり、ハンジペンという書体が命名されました。
命名どおりに生命の躍動を感じさせる活発さが表現された書体になっています。
@eana@s.1a23.studio
2025-10-06 02:55:04

Workout of the day.

Recent workout

Dumbbell Row, Bent Over (standing)
75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8

Lat Pulldown (Fixed Machine)
190lbs×8, 190lbs×8, 190lbs×8, 190lbs×8, 190lbs×8

Machine Fly (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine Front Pulldown
180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8, 180lbs×8

Machine T-Bar Lever Row (Incline)
115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8, 115lbs×8

Pulley Machine Pulldown To Chest, Hammer Close Grip (seated)
180lbs×8, 180lbs×8, 180lbs×8, 180lb…
@eana@s.1a23.studio
2025-10-05 03:00:05

Workout of the day.

Recent workout

Barbell Flat Bench Press
185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8

Dumbbell Bench Flys (incline)
130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8, 130lbs×8

Dumbbell Flat Bench Pullover
75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8, 75lbs×8

Machine Butterfly (seated)
140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8, 140lbs×8

Pulley Machine Crossover (standing)
43lbs×8, 43lbs×8, 43lbs×8, 43lbs×8, 43lbs×8

Smith Machine Flat Bench Press
185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8, 185lbs×8
@eana@s.1a23.studio
2025-10-05 02:48:21

CMAP boom?

Safe Handling Instructions

This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions.

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01)2$'.$%"&%'("%)*,%$,%$3'4%,2)5"/

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:)91$2,%;'.($96%&)4"9$<'.476+'.($46**'.($=,)%+9>?
6*".9'79?$).+$1).+9$)&*"%$*,641'.($%)2$3")*$,%$#,67…
@eana@s.1a23.studio
2025-10-05 01:53:01

「メ」が斜めすぎで一瞬
「一度は行ってみたい USA クルナ」
に見えた

一度は行ってみたい
USA グルメ
@eana@s.1a23.studio
2025-10-04 19:14:39

ガラス越しの提灯にこう書いてある
小さい文字で「よい味」
大きい文字で「幸せの味ほ」
@eana@s.1a23.studio
2025-10-03 05:20:05

Workout of the day.

Recent workout

Barbell Squats (standing)
225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8, 225lbs×8

Hack Squat Machine
414lbs×8, 414lbs×8, 414lbs×8, 414lbs×8, 414lbs×8

Leg Press Machine (Seated)
154kg×8, 154kg×8, 154kg×8, 154kg×8, 154kg×8

Leg Press Machine, Wide Feet (incline)
553lbs×8, 553lbs×8, 553lbs×8, 553lbs×8, 553lbs×8

Machine Calf Raise (standing)
360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8, 360lbs×8

Machine Leg Curl (standing)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Machine Leg Extension (s…
@eana@s.1a23.studio
2025-10-02 05:50:06

Workout of the day.

Recent workout

Dumbbell Alternating Biceps Hammer Curl (seated)
80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8, 80lbs×8

Dumbbell Single Arm Biceps Curl
45lbs×8, 45lbs×8, 45lbs×8, 45lbs×8, 45lbs×8

Machine Crunch (seated)
150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8, 150lbs×8

Overhead Pulley Machine Triceps Rope Press (standing)
72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8, 72lbs×8

Overhead Single Arm Dumbbell Triceps Press (seated)
50lbs×8, 50lbs×9, 50lbs×8, 50lbs×8, 50lbs×8

Pulley Machine Rope Triceps Press (standin…
@eana@s.1a23.studio
2025-10-01 05:35:06

Workout of the day.

Recent workout

Cable Crossover Raise
23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8, 23lbs×8

Cable Face Pull
65lbs×8, 65lbs×8, 65lbs×8, 65lbs×8, 65lbs×8

Dumbbell Lateral Raise (standing)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Inclined Arnold press (seated)
100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8, 100lbs×8

Inclined Dumbbell Front Raise (seated)
60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8, 60lbs×8

Reverse Crunches, Raised Legs
0None×12, 0None×12, 0None×12, 0None×12, 0None×12

Single Arm Pulley Machine Front…